Kids and Adults Classes Available!

What is it?
Aerial fitness fuses stretching style exercises, Pilates-based core moves, fun aerial challenges, strength training, balance, and posture work, to help create new brain-body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Aerial fitness allows for the freedom for the different design of body types, personality types, and in different levels of challenge for reviving or restoration. Aerial Fitness has a special focus on 3-dimensional movement, conditioning, and joint rotation and mobility.